Weigh In record (no journal entry) for 07 November 2012
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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634 kcal
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Fat: 22.94g | Prot: 31.97g | Carb: 86.77g.
Breakfast: mini wheats. Lunch: tomatoe sliced, Light White Bread Nauture's own, Extra Lean Sliced Deli Turkey Ham. Dinner: green tea citrus Liptons, Fried Floured or Breaded Flounder. Snacks/Other: natural whole almonds. more...
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gaining 7.0 lb a week
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