Weigh In record (no journal entry) for 07 November 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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905 kcal
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Fat: 30.22g | Prot: 55.99g | Carb: 104.02g.
Breakfast: Plantation Mint Tea, Sliced Ham (Extra Lean), Light or Lite Cream Cheese, Bagel Thins - Plain. Lunch: Ranch Sauce, Applewood Smoked Bacon (1 Strip), Tortilla, Cheese Sauce (From Recipe), Grilled Chicken Fillet. Snacks/Other: Chocolate Frosty (Small). more...
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steady weight
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