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So pleased. Actually kind of weird day though.
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1110 kcal
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Fat: 65.05g | Prot: 56.76g | Carb: 99.37g.
Lunch: Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Bell Peppers, Celery , Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado, Specially Selected Black Bean & Corn Salsa, Kewpie Japanese Mayonnaise, Steak. more...
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losing 1.5 lb a week
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