Weigh In record (no journal entry) for 22 March 2019
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184.2 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1333 kcal
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Fat: 76.18g | Prot: 112.03g | Carb: 44.96g.
Dinner: Fried Battered Fish. more...
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losing 4.7 lb a week
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