Weigh In record (no journal entry) for 07 November 2012
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
311 kcal
|
Fat: 12.55g | Prot: 16.17g | Carb: 34.90g.
Breakfast: splenda, coffee, Half and half, Cheerios, bacon, milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennGuy931's weight history
|