Weigh In record (no journal entry) for 22 March 2019
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1883 kcal
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Fat: 46.13g | Prot: 199.42g | Carb: 176.36g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg White . Lunch: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crispy Rice, Transparent Labs Whey Protein Isolate. Dinner: El Pollo Loco Pork Carnitas Taco, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Life Aid Fit Aid. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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