Weigh In record (no journal entry) for 22 March 2019
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235.2 lb
Lost so far: 60.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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813 kcal
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Fat: 64.70g | Prot: 43.70g | Carb: 9.50g.
Breakfast: Hillshire Farm Beef Summer Sausage, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Piller's Knackwurst Sausage. more...
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losing 8.4 lb a week
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