Weigh In record (no journal entry) for 22 March 2019
|
165.8 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
3341 kcal
|
Fat: 174.00g | Prot: 125.47g | Carb: 312.87g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bard Valley Medjool Dates, Panera Bread Strawberry Banana Smoothie, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Dinner: Safeway German Chocolate Cake, Buffalo Wild Wings Chicken Wings (3), Beef Fried Rice. Snacks/Other: Starbucks Banana Nut Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|