Weigh In record (no journal entry) for 07 November 2012
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243.4 lb
Lost so far: 7.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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918 kcal
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Fat: 25.17g | Prot: 58.12g | Carb: 116.50g.
Lunch: Smart Beginnings French Toast with Turkey Sausage. Dinner: Sweet Tea, Roasted Garlic & Parmesan Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Strawberry Milk. more...
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losing 1.4 lb a week
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