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Just got home from a ten day road trip. I did very well finding only a four pound increas on the scale. I'm very happy.
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195.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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100 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 20.00g.
Breakfast: yoplait. more...
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gaining 2.1 lb a week
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