Weigh In record (no journal entry) for 07 November 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1192 kcal
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Fat: 47.25g | Prot: 106.77g | Carb: 92.23g.
Breakfast: Apples, Tea (Brewed) , Agave Nectar, Milk, Zucchini, Brown Mushrooms (Crimini Italian), Jarlsberg Cheese, Cooked Egg White. Lunch: Sugar Free Miniatures, Brown Rice (Long-Grain, Cooked) , Pork, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sugar free miniatures, Corn tortilla, Ceviche. Snacks/Other: Protein Rush - Strawberry Shake. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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