Weigh In record (no journal entry) for 07 November 2012
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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167 kcal
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Fat: 5.44g | Prot: 1.57g | Carb: 31.04g.
Breakfast: Bananas, Coffee, Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 5.6 lb a week
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