cajdj's Journal, 20 June 2008

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Weigh In record (no journal entry) for 20 June 2008

127.0 lb Lost so far: 53.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2008:

3468 kcal

Fat: 165.34g | Prot: 202.19g | Carb: 285.54g. Breakfast: plums, oatmeal brown sugar, FAT FREE MILK. Lunch: Chinese Buffet. Dinner: doughnut, indian rice. more...

1454 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cajdj's Journal, 20 June 2008

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