bumbye's Journal, 22 March 2019

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

897 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Apple Health - 22 hours and 54 minutes. more...