Weigh In record (no journal entry) for 22 March 2019
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1957 kcal
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Fat: 86.68g | Prot: 67.25g | Carb: 239.20g.
Lunch: Sugared or Glazed Doughnuts, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Powerseed, Chicken Breast, Bob Evans Tomato Slices, Arugula (Rocket). Dinner: Lemonade, Wendy's French Fries (Small), Wendy's Honey Butter Chicken Biscuit. Snacks/Other: Pizza Factory Pepperoni Pizza (Medium), Turkey Wrap, Almonds, Keebler Chips Deluxe Mini Cookies Rainbow, M&M's Peanut M&M's, Buttered Air Popped Popcorn. more...
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gaining 0.2 lb a week
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