Weigh In record (no journal entry) for 22 March 2019
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169.5 lb
Lost so far: 77.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1600 kcal
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Fat: 62.77g | Prot: 74.98g | Carb: 182.62g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Sprouts Beef Flautas, White Rice, Foster Farms Bourbon Chicken. Snacks/Other: JUST Birthday Cake Cookie Dough, Apples , JUST Birthday Cake Cookie Dough. more...
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losing 0.3 lb a week
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