jwebb21065's Journal, 12 July 2010

191.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 53.33g | Prot: 68.74g | Carb: 233.62g.   Breakfast: Almond Breeze Vanilla, Cheerios. Lunch: 6" Cold Cut Combo. Dinner: Yams. Snacks/Other: Apple, Kisses, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...

2665 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...