Weigh In record (no journal entry) for 07 November 2012
|
296.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1770 kcal
|
Fat: 71.39g | Prot: 61.29g | Carb: 230.95g.
Breakfast: Bananas, Ultra Weight Loss Shake - French Vanilla. Lunch: Blue Ribbon Bar-B-Que Kettle Cooked Potato Chips, Culinary Collection Garlic Chicken Spring Rolls. Dinner: Wheat Thins Sundried Tomato & Basil, Flour Tortillas, Real Mayonnaise, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Deluxe American Cheese, Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chde0701's weight history
|