hypnocool's Journal, 20 June 2008

Weigh In record (no journal entry) for 20 June 2008
113.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2008:
639 kcal Fat: 25.08g | Prot: 36.55g | Carb: 68.10g.   Breakfast: oatmeal, strawberry, honey. Lunch: turkey deli, muenster, bread. Snacks/Other: raisin bread, fried egg, turkey sausage breakfst, diet coke. more...
on diet hypnocool's own diet   gaining 0.3 lb a week

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