Weigh In record (no journal entry) for 22 March 2019
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209.8 lb
Lost so far: 79.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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435 kcal
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Fat: 21.39g | Prot: 26.28g | Carb: 31.69g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Ocean Spray Jellied Cranberry Sauce, Hellmann's Real Mayonnaise, Skinless Turkey Breast, No Name Medium Cheddar Shredded Cheese, Butter (Salted), Decaffeinated Coffee, Neilson Dairy 18% Table Cream. more...
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losing 11.2 lb a week
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birdeegirl's weight history
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