Weigh In record (no journal entry) for 22 March 2019
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 March 2019:
|
1527 kcal
|
Fat: 50.81g | Prot: 58.15g | Carb: 218.43g.
Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dasani Bottled Water (16.9 oz), Bananas, Great Value French Fries, Trident Seafoods Tilapia Burger. Dinner: Jelly Belly The Original Gourmet Jelly Bean, Combination Pizza. Snacks/Other: Popcornopolis Kettle Corn. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram Shape's weight history
|