inmsweantitrust's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

258.6 lb Lost so far: 69.8 lb. Still to go: 78.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

1110 kcal

Fat: 50.00g | Prot: 62.00g | Carb: 114.00g. Breakfast: Cafe Mocha. Lunch: Cafe Mocha. Dinner: Hot Ham 'N' Cheese, Little Thick Cheeseburger. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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inmsweantitrust's Journal, 07 November 2012

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