Weigh In record (no journal entry) for 12 July 2010
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153.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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945 kcal
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Fat: 14.10g | Prot: 46.95g | Carb: 132.88g.
Breakfast: Iced Brewed Coffee (Venti), Cantaloupe Melons, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Bangkok Curry Trio with Shrimp, Shrimp (Mixed Species, Moist Heat, Cooked), Mojito. Snacks/Other: Cantaloupe Melons. more...
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2227 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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