Weigh In record (no journal entry) for 22 March 2019
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202.4 lb
Lost so far: 33.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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718 kcal
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Fat: 7.88g | Prot: 49.76g | Carb: 115.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Blueberries. Lunch: Celery, Bananas , Publix Gala Apple (Medium), Yoplait Light Fat Free Yogurt - Very Vanilla, Turkey Breast Meat . more...
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steady weight
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hcolley's weight history
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