boricua2thebone's Journal, 22 March 2019

191.6 lb Lost so far: 13.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 13.54g | Prot: 176.54g | Carb: 90.16g.   Breakfast: Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Green Giant Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Mangos, Great Value 97% Fat Free Cooked Ham, Golden Delicious Apples. more...

2391 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...