lorenzonmirella's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

120.8 lb Lost so far: 5.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

1116 kcal

Fat: 77.98g | Prot: 43.60g | Carb: 78.23g. Breakfast: raspberry jam, peanut butter, rice cake. Lunch: apple, sunflower seeds, goat cheese. Dinner: lactose free cheese, broccoli. Snacks/Other: peanut butter, apples. more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lorenzonmirella's Journal, 07 November 2012

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