Weigh In record (no journal entry) for 07 November 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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180 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 20.00g.
Breakfast: atkins advantage chocolate nut . more...
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losing 4.2 lb a week
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Jerzy Sobski's weight history
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