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Jerzy Sobski
Journal
06 Nov 12
Jerzy Sobski's Journal, 06 November 2012
Jerzy Sobski's Profile
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Weigh In record (no journal entry) for 06 November 2012
207.6 lb
Lost so far:
15.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1566 kcal
Fat: 119.08g | Prot: 74.23g | Carb: 28.56g.
Breakfast:
great value cheese, tyson premium ham, fried eggs.
Lunch:
mcdonalds ranch, mcdonalds salad.
Dinner:
conecuh, hidden valley ranch, taylor farms garden salad.
Snacks/Other:
russell stover sugar free.
more...
2408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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