Weigh In record (no journal entry) for 07 November 2012
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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907 kcal
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Fat: 24.87g | Prot: 45.67g | Carb: 130.64g.
Breakfast: Porage Oats, Milk, Brown Sugar. Dinner: Mushrooms, Bacon, Dry Bulgur. Snacks/Other: Latte Coffee, Satsuma. more...
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losing 7.4 lb a week
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