Weigh In record (no journal entry) for 07 November 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2393 kcal
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Fat: 84.19g | Prot: 103.87g | Carb: 325.74g.
Breakfast: Gauda Light in Scheiben, Marmeladen und Eingemachtes, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Apfelkuchen. Dinner: Apfelkuchen, Vegetarischer Döner ohne Käse, Schafskäse. Snacks/Other: Bananen, Karotten. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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