Weigh In record (no journal entry) for 12 July 2010
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217.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1289 kcal
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Fat: 15.61g | Prot: 242.32g | Carb: 41.00g.
Breakfast: 100% Whey Protein. Lunch: Black Diamond fat free swiss, Cottage Cheese, Irresistibles Fat-free stirred yogourt, Boneless Skinless Chicken Breast. Dinner: Bison Meat (Lean Only). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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gaining 14.0 lb a week
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