Weigh In record (no journal entry) for 22 March 2019
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3271 kcal
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Fat: 127.60g | Prot: 136.52g | Carb: 395.65g.
Breakfast: Anchor Spreadable Butter, Warburtons Toastie. Lunch: Old Jamaica Extra Fiery Ginger Beer, Sainsbury's Pink Lady Apple Bag, Tesco Just Chicken Sandwich. Dinner: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Cookies (4), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Mighty Meaty (Medium). Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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losing 7.7 lb a week
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