Weigh In record (no journal entry) for 07 November 2012
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294.3 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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446 kcal
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Fat: 11.15g | Prot: 13.11g | Carb: 72.53g.
Breakfast: Płatki Gold Flakes, Mleko Pełne. more...
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steady weight
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Andrews666's weight history
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