Weigh In record (no journal entry) for 07 November 2012
Diet Calendar Entries for 07 November 2012:
|
1350 kcal
|
Fat: 20.10g | Prot: 67.74g | Carb: 198.89g.
Breakfast: fat free cottage cheese, lasagna, nonfat plain yogurt, banana, quick oatmeal, white rice. Lunch: 6" Black Forest Ham. Dinner: pineapple, banana, vanilla yogurt. Snacks/Other: red wine. more...
|
|
2094 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 53 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DietNinja's weight history
|