Weigh In record (no journal entry) for 12 July 2010
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1528 kcal
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Fat: 27.07g | Prot: 96.93g | Carb: 243.76g.
Breakfast: Cinnamon Bun Coffee Creamer, Coffee, Granulated Sugar, skim milk, Caramel Delight Cereal. Lunch: cranberry juice, sandwich thin, weight watchers string cheese, lettuce, tomato. Dinner: SMPL STMD SEASN MDL, EZ Marinader - Garlic & Herb, water, chicken breast. Snacks/Other: del monte, Strawberry Banana Nonfat Yogurt, strawberry, All-Bran Crackers - Garlic Herb. more...
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losing 4.9 lb a week
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