Weigh In record (no journal entry) for 07 November 2012
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1378 kcal
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Fat: 39.95g | Prot: 47.39g | Carb: 193.62g.
Breakfast: All-Bran Plus. Lunch: Pizza com Carne, Batatas (sem Casca, com Sal, Cozido), Chouriços. Dinner: Cereais de Trigo com Chocolate. Snacks/Other: Bananas, Chá de Ervas. more...
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steady weight
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Isabel Ferreira's weight history
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