Weigh In record (no journal entry) for 22 March 2019
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2769 kcal
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Fat: 160.57g | Prot: 245.46g | Carb: 84.54g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Żeberka Wieprzowe, Golonka, Kapusta, Cebule, Lestello Soczewica Czerwona, Smalec. Snacks/Other: Pilos Twaróg Półtłusty, Bakalland BA! 5 Orzechów. more...
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losing 3.1 lb a week
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