Weigh In record (no journal entry) for 22 March 2019
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157.0 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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997 kcal
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Fat: 32.76g | Prot: 36.73g | Carb: 134.34g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: M Savers Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Branston Pickle, Cherry Tomatoes, Tesco Cheddar Medium, Asda Baker's Selection Seeded Ciabatta. Snacks/Other: McVitie's Milk Chocolate Digestive, Sainsbury's Milk Chocolate Cornflake Bites. more...
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losing 1.5 lb a week
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