Weigh In record (no journal entry) for 12 July 2010
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195.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2010:
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3245 kcal
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Fat: 153.66g | Prot: 99.40g | Carb: 286.80g.
Breakfast: Whole Grain 15 Grain Bread, Fried Egg, Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt, Cream (Half & Half). Lunch: Baked Tostitos Scoops, Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread. Dinner: French Fries, hickory burger. Snacks/Other: Bourbon, Bliss Dark Chocolate, Clif Bar - Chocolate Chip, Mixed Nuts, Plums. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Desk Work - 5 hours. more...
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gaining 14.0 lb a week
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