tmiller123's Journal, 11 July 2010

193.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 111.55g | Prot: 175.22g | Carb: 329.42g.   Breakfast: Cream (Half & Half), blueberries, milk nonfat, Strawberries, Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt. Lunch: Deli American Cheese Slices, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Brown Ale Beer, Bourbon, Dry Roasted Almonds (Without Salt Added), Boiled Egg, Baked Tostitos Scoops, Chocolate Protein Shake. more...

3113 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...