Weigh In record (no journal entry) for 22 March 2019
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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3224 kcal
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Fat: 40.53g | Prot: 59.39g | Carb: 231.28g.
Breakfast: Zimbo Zwiebelmett, Weizenbrötchen. Lunch: Lidl Gemischter Salat mit Dressing, REWE Gnocchi, Bratensoße, Rotkohl. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Alkoholfreies Bier, Beck's Bier (500ml). more...
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losing 7.7 lb a week
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