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I have had my good days and bad. I am realizing what is working best for me to lose weight. I know that if I combined the Atkins and this, I would do so much better. I still like chocolate at times, though. This is where I start to lose.
I will do better. I have to do better. My life and the lives of my family depend on me getting ahold of myself and doing this!
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1279 kcal
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Fat: 413.20g | Prot: 12.66g | Carb: 182.07g.
Lunch: Sweetart, fun dip, Darci's Cheddar Broccoli. Dinner: Too Many to Name. more...
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losing 0.6 lb a week
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