Weigh In record (no journal entry) for 05 November 2012
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1626 kcal
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Fat: 126.25g | Prot: 78.56g | Carb: 36.96g.
Breakfast: splenda packets, dunkin donuts large coffee, fried eggs, tyson premium ham, great value american cheese. Lunch: mcdonalds ranch dressing, mcdonalds bacon ranch salad grilled chicken. Dinner: hidden valley ranch, taylor farms garden salad, conecuh. Snacks/Other: russell storver pecan. more...
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gaining 2.8 lb a week
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Jerzy Sobski's weight history
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