Weigh In record (no journal entry) for 12 July 2010
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150.8 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1679 kcal
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Fat: 62.48g | Prot: 80.83g | Carb: 204.27g.
Breakfast: Hawaiian Sweet Bread Roll, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Carrot Cake with Icing, Almonds, AdvantEdge Carb Control Protein Shake, American Singles, whole wheat spinach pie. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peach, Baby Carrots. more...
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gaining 4.2 lb a week
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