Weigh In record (no journal entry) for 07 November 2012
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146.4 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2344 kcal
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Fat: 149.86g | Prot: 146.41g | Carb: 42.88g.
Breakfast: Sour Cream 27%, salt, coconut oil, black pepper, Egg Omelet, gruyere, Bacon. Dinner: ravioli, corvina, chicken liver pate, chicken liver pate, martini, tequila, wine. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2438 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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