MarjorieStone's Journal, 06 November 2012

124.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 43.79g | Prot: 52.52g | Carb: 227.55g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Cream (Half & Half), Coffee, Equal. Lunch: Artisan Blends - Parmesan Cheese, Pesto Pasta Primavera. Dinner: Pears , Bananas , Body by Vi Nutritional Shake Mix, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: 50/50 Omega-3 Butter Blend, Corn Muffin (Prepared), Cherry Coke, Tortilla Chips (Small), Pico de Gallo, Saltine Crackers, Creamy Peanut Butter, Apples. more...

1712 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...