Jogarrow's Journal, 06 November 2012

133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 24.73g | Prot: 126.86g | Carb: 80.53g.   Breakfast: Vanilla High Protein Shake. Lunch: High Protein Shake - Vanilla. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Carolina Jasmine Rice. Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small). more...

1599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...