nthaniel's Journal, 21 March 2019

363.8 lb Lost so far: 7.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 140.99g | Prot: 132.52g | Carb: 180.22g.   Breakfast: 2% Fat Milk, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Cacique Beef Chorizo, Hill Country Fare Chicken Taquitos. Dinner: Milk (2% Lowfat with Added Vitamin A), Mayonnaise, HEB Chunk Light Tuna, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Hill Country Fare Chicken Taquitos, Clover Valley Cheddar Cheese Crackers. more...

4072 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...