Weigh In record (no journal entry) for 06 November 2012
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1185 kcal
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Fat: 35.86g | Prot: 55.85g | Carb: 178.41g.
Lunch: grapes, melon, pineapples, peaches, egg salad, tuna wrap. Dinner: Milk (Nonfat), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Vegetable Stir Fry, Pork Loin (Whole, Lean Only). Snacks/Other: Oranges, banana. more...
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1550 kcal
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Activities & Exercise:
Resting - 17 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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