sparadise's Journal, 06 November 2012

247.5 lb Lost so far: 0.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 21.96g | Prot: 48.79g | Carb: 112.84g.   Breakfast: blackberries, milk, cheerios. Lunch: ice tea, salad dressing, green salad, tuna sandwich. Dinner: tuna sandwich. Snacks/Other: sugar free jello. more...

3383 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...